Back pain is a common problem. It generally occurs after 40s, and in some cases, teenagers also suffer from this severe pain. It is common in pregnancy too. Inflammation or severe injuries are the main causes of back aches. But there are some other things that encourage the pain. However, we don’t always want to turn towards the chemicals or anti-inflammatory drugs for relieving back pain. Although these prescribed medicines can help, but the effect is temporary, and has certain side effects. There are several natural ways that can, to a great extent, cure the problem.
Physical exercise and stretching:
If you are overweight, you are more likely to have a chance of suffering from back pain. Also, a sedentary lifestyle would definitely increase the problem. So, it is very important to engage yourself in some physical activity on a regular basis. You can follow an exercise routine daily, or you can simply go for a walk or cycling. If your back pain is for pregnancy, you can take pregnancy massages. You can also do high intensity cardio, foundation training, or weight training.
Pilates and Tai Chi can also benefit your overall health. Join your nearby pilates classes and get relief from back pain. But, before doing any exercise, it is suggested to engage in a stretching programme. Stretching before any kind of exercise will help you get more flexibility.
Yoga and meditation:
Turing towards yoga is probably the best way of curing your back pain. It improves your muscle strength, makes your body flexible and relaxes your nervous system. Also, back pain or any other pain can affect you emotionally. Meditation can reduce your stress, and thereby making you stronger emotionally.
Swimming is also a better choice to reduce your pain naturally. There is aquatic therapy where you’ll undergo a complete physical therapy in a pool. This is also recommended for those who are pregnant.
Natural anti-inflammatory properties:
Instead of depending on the anti-inflammatory drugs, you can turn toward the natural ingredients, such as turmeric and mustard oil. Turmeric itself has natural anti-inflammatory properties. So, you can use turmeric with mustard oil for a massage, or you can add turmeric in your regular meals.
Perfect your posture:
A poor posture can severely affect your overall health. If you live a sedentary lifestyle, sitting in unnatural position for a long time, there are chances that you will experience choric pains, and also, probably you might gain some weight. So, make sure that you keep your back straight while sitting or standing, and change your sitting position often.