Monthly Archives: May 2017

Natural Ways To Cure Back Pain

Back pain is a common problem. It generally occurs after 40s, and in some cases, teenagers also suffer from this severe pain. It is common in pregnancy too. Inflammation or severe injuries are the main causes of back aches. But there are some other things that encourage the pain. However, we don’t always want to turn towards the chemicals or anti-inflammatory drugs for relieving back pain. Although these prescribed medicines can help, but the effect is temporary, and has certain side effects. There are several natural ways that can, to a great extent, cure the problem.

Physical exercise and stretching:

If you are overweight, you are more likely to have a chance of suffering from back pain. Also, a sedentary lifestyle would definitely increase the problem. So, it is very important to engage yourself in some physical activity on a regular basis. You can follow an exercise routine daily, or you can simply go for a walk or cycling. If your back pain is for pregnancy, you can take pregnancy massages. You can also do high intensity cardio, foundation training, or weight training.

Pilates and Tai Chi can also benefit your overall health. Join your nearby pilates classes and get relief from back pain. But, before doing any exercise, it is suggested to engage in a stretching programme. Stretching before any kind of exercise will help you get more flexibility.

Yoga and meditation:

Turing towards yoga is probably the best way of curing your back pain. It improves your muscle strength, makes your body flexible and relaxes your nervous system. Also, back pain or any other pain can affect you emotionally. Meditation can reduce your stress, and thereby making you stronger emotionally.

Swimming:

Swimming is also a better choice to reduce your pain naturally. There is aquatic therapy where you’ll undergo a complete physical therapy in a pool. This is also recommended for those who are pregnant.

Natural anti-inflammatory properties:

Instead of depending on the anti-inflammatory drugs, you can turn toward the natural ingredients, such as turmeric and mustard oil. Turmeric itself has natural anti-inflammatory properties. So, you can use turmeric with mustard oil for a massage, or you can add turmeric in your regular meals.

Perfect your posture:

A poor posture can severely affect your overall health. If you live a sedentary lifestyle, sitting in unnatural position for a long time, there are chances that you will experience choric pains, and also, probably you might gain some weight. So, make sure that you keep your back straight while sitting or standing, and change your sitting position often.

Ethical Issues That Doctors Face In Obstetric Practice

Obstetrics is a unique specialty that is characterized by rapidly evolving clinical situations and it is full of ethical dilemmas. And this can be considered by far the most ethically and medico legally challenging branch of medicine. Because according to the Hippocrates oath you have to declare the past, diagnose the present and foretell the future in order to practice medicine in the most ethical manner. And when it come sot dealing with disease doctors have to practice two things, to help or to do no harm. Because if they practice medicine in such a manner then most patients will have a feeling of satisfaction and trust that they can place on the doctors. Because they know the doctors will not try to use them for their benefit. 

Ethics in obstetrics practice

The role of obstetricians in practice of medicine in an ethical manner is so complicated because they have to deal with issues like fetal therapy and genetic diagnosis. Which are in itself ethically challenging. And for those involved in the field of obstetrics the practitioner is often dealing with two patients, both inextricably linked and whose interest usually, but not invariably coincide. There is always the common ground that needs to be followed by all practicing doctors no matter what fields of medicine they are involved in. because there are certain rules that are applicable to all patients regardless of the age, problem they come with and the line of treatment that needs to be followed.

There are four basic principles that need to be followed by doctors be it a pediatrician, a high risk pregnancy obstetrician or a surgeon. These include, autonomy, beneficence, non-maleficence and justice. Autonomy means that the patient has the final say with whatever decision that needs to be made with regard to their health. And this decision should come once the doctor had provided them with all the necessary information that the patient require to come to a decision with regard to risks and benefits an all the various options available to them. Beneficence means that the doctor will always act for the benefit of the patient. Always try to do good and make the patient feel better. Because patients come to you with the hope that you can give them a solution to their problems. And even if you are faced with a problem that you cannot solve then at least they are hoping that you will not end up doing them any harm. And this is what non maleficence stands for. Do no harm to the patient if you can’t do any good. Justice is that you treat all patients in the same manner regardless of their social, cultural and religious backgrounds.Although the rules of ethics have been laid down there are very few instances that we actually see them being put into practice.

The Disastrous Effects Of Drugs And Alcohol, And Ways To Stop

There are various ways in which a person can put himself or herself in trouble but if a person starts with alcohol or drugs, it is hard to put an end to it. You need to assure that you always focus on leading lifestyle without alcohol or drugs because these external substances when enters into the body can cause major damages to all or different organs in the body. You need to be aware of these damages and assure that you always focus on staying away from drugs and alcohol. Drugs and alcohol can cause major health issues and at the same time, there are many more negative changes that could happen to your lifestyle such as malnourishment due to these external substances depressing the appetite for food, financial problems, infections that can be transferred using drug injections and other sorts of dangers that can be caused by overdosing. Here is a list of disastrous effects of drugs and alcohol, and what you need to know about stopping your addictions:

Drugs – There are many kinds of drugs and most of these drugs are addictive and can cause changes to your body that can unhealthy and cause major long-term effects. Most of the dangers that happen due to drugs are the damages to the nervous system, cardiovascular system and many other changes that can lower your health day by day. If you think that you need to escape and if you know a person who needs to be saved from drug or alcohol abuse, all that you can do is to get the help of a drug rehab. This is the ultimate solution for unhealthy addictions to drugs and it is important that you always focus on bettering your lifestyle to become a person with much better health.

Alcohol – Some may say that alcohol is not as harmful as drugs but both these substances are harmful. Alcohol can health issues in the reproductive system, the kidney, the liver and even the nervous systems. If you are consuming alcohol, you are risking your health and the longer you consume alcohol, the more damages that will be caused. However, the damages that are caused to your body can be reversed if you if you simply get yourself treated in alcohol detox centres.If you are pregnant or if you are planning to get pregnant, it is essential that you stay away from alcohol. Pregnancy women who consume alcohol during pregnancy are the risk of being a victim of Fetal Alcohol Syndrome (FAS).

What Can You Do To Lose Excess Weight?

Are you unhappy with the way you look Do you feel like you need to lose some more pounds to look in shape? Not just that, is your health condition due to excess weight at risk? It is no secret that many people in the world today are suffering from the aforementioned issues and are constantly looking for solutions in many ways. Most people turn to cosmetic surgeries to achieve their dream figure; but why not go for a more natural yet healthy method? Most people underestimate the differences food and exercise can cause in our bodies. In fact, if you are patient enough, proper diets and exercises will be the door to a healthier and a slimmer body. Following are some methods that you can follow to lose that excess weight in your body.

Even your dentist would advice you not to consume too much sugar. It is one of the major reasons that people gain weight. If we can control our tongue, we can control our weight as well. As insulin is the hormone that is known for fat storage in the body, you need to cut down on food that stimulates the secretion of it. Sugar is one such food that you need to stay away from if you are hoping to get rid of that excess fat off your body.

Keep in mind that vegetables are your friend. Just make sure that each meal that you take includes the necessary nutrients for you to be healthy enough. If you are healthy, your body will automatically be in the right size and you will only need to do some toning to perfect its shape. Also, you will not need to do a butt lift http://www.drmilovic.com.au/procedure/buttock-augmentation/ or any other type of cosmetic surgery if you can eat the right vegetables for every meal.

This is very important! Even if you eat healthy food, not exercising regularly will not help you maintain good health. Imagine if you lay on bed all day even after eating a plate of healthy food? You are still not a healthy person in all aspects. Therefore, it is important that you give your body the necessary exercises that it deserves in order to keep up with the aging. While some do abdominoplasty to lose the excess fat, you can simply engage in some healthy exercises.

If you are able to follow the above directions, getting closer to your dream figure might not be a great challenge. Keep in mind that nothing is impossible; if you have the drive and courage to take the initiative, anything is possible. If it is losing weight that you need to do, then go ahead and do it!

Preparing Your First Aid Box

Getting yourself a first aid box is very important, as you never know when the need for one might arise and when it will come in handy! You need to always have your first aid box somewhere easily found and convenient for anyone, in case of an emergency. Your first aid box has to have the major medicines and a few extra things in order to be useful, and you will have to ensure that they haven’t run out. Listed below are a few ways in which you can prepare your first aid box.

Research

You will have to start with plenty of research, and it’s not that tough! You’ll have to visit the nearest compounding pharmacy Mount Eliza and purchase the basic medication, for simply illnesses. You may have to ask them which medication is the best to treat different sicknesses, and ensure that you or any other member of your family is not allergic to any of the ingredients in these medication. Different people tend to rely on different medication, however, it’s up to you to know which one is the best and solves things faster and quicker than others. Don’t try to be too experimental, but if you are recommended a new medicine, make sure you spend some time asking people how it is and do your own basic online research just to be on the safe side.

Getting the first aid box

The next step is to get a first aid box, which is freely available everywhere. Depending on your budget, the sizes and the capacity that it can hold will greatly vary. But you’ll come to realize that this purchase is very valuable, and it’s okay if you spend a little more than you intended! You can also make your own first aid box if you have all the necessary raw materials and supplies.

The stock

Finally, you have to purchase the right medication. Make sure you have your very own list ready, for the most common illnesses to the least common. These lists will come in handy when you have to go shopping and you will not feel at a loss as to what to get. You should visit the nearest pharmacy for most of your supplies, but some others such as ointments can be brought off the shelf! Be very careful with every purchase that you make.

Role Of Laboratories In The Hospitals

Today there are many great achievements in the medical history as it has become easy for the doctors to identify and treat various diseases and health issues. In olden days, many people use to die of unknown illness. They are not aware of the problem they are suffering. Even the medical practitioners use to guess the issue of the patients and provide them with some kinds of medical leaves and roots etc.

But now there is a significant development in the science and technology. Many types of equipment and latest devices are available today, which can help the medical experts to identify and confirm the kind of the disease. Then it can become easy for them to provide appropriate treatment for the cause. The pathology labs and the clinical laboratories can help the people to know about various facts relating to their health.

The clinical specimens are subject to different types of tests for identifying the disease in the patient’s body. X-ray labs, scanning rooms, blood tests and all other tests are available in these laboratories. They can make the necessary research on the patient’s specimens and confirm the symptoms. Depending on the reports from the lab technicians, the doctors can provide appropriate treatment to the patients.

Gastroscopy, ultrasound scan, ECG and other pathological tests are available in the laboratories. The classification of these medical laboratories include:

Anatomic Path

  • Clinical path
    With the help of these tests in the labs, the doctors can suggest the perfect medicine for the fast cure. The laboratories can play a significant role in the hospitals. In the olden days, due to the lack of proper medical facilities, it was difficult for the doctors to identify the disease. But now with the help of the latest clinical apparatus and other essential equipment, they can be able to determine the symptoms of the disease.
    When any person is suffering from fever, the doctors suggest having the necessary blood tests. These tests can provide the information about the disease in their body. Different types of tests are available for confirming various conditions. Sometimes it can become crucial for the people to take all the prescribed tests. Serious diseases like cancers, tumors, heart problems, respiratory diseases and other critical conditions can be easily identified using this modern equipment.
    Diseases can affect the people irrespective of age and gender. Some particular conditions can affect the organs in the body separately for both men and women. The gastroscopy can help the doctors to identify and assess the intestinal diseases, reproductive sac issues and other affected parts that can cause severe damage to the health of the people. Laboratories are the places where people can get perfect information about their body condition so that people can take the necessary treatment for cure.