Current lifestyle is the main reason for the growing number of heart disease and are you one of them? According to a study, in every 34 seconds a man is dying due heart malfunction in the USA and more than 2,500 people awarded as premature death each day. This is the reason; US health department has announced cardiovascular disturbances are the number one killer of USA citizens. Right now that figure has increased and almost all countries are affected by this severe health problem.  sea cucumber health benefits

Heart diseases are one of the disheartening factors for any developed nation. Huge amount consumption of supersized fries and soft drinks are known as the main reason for which heart gets weak. According to experts, those are experiencing heart attack, they never has gone through any early earning. While they are experiencing, they die instantly. Men face much danger than women because; they are facing it ten years earlier than women. Adding the right amount of seafood will reduce the chance of cardiovascular disease drastically. Also, consuming sea cucumber cancer will be prevented as it is full with N-3 Polyunsaturated fatty acids.  

How seafood works to reduce heart disease? 

Heart disease is fully controlled by blood pressure and according to experts; lowering cholesterol and blood pressure are known as the best way to lowering risk. Consuming enough seafood and proper physical activities will positively reduce the risk of heart disease and cancer by 65 to 75%.  

Adding more fish in your daily diet will drastically reduce the risk. Cold water species like Alaskan salmon, cod, sardines, and mackerel are rich with high amounts of omega-3 fatty acid, which is known as the right player to reduce heart diseases possibilities. Plus, they cater certain type of polyunsaturated oils those are not found in any other food rather than seafood. You can view more information here 

Different seafood those play a vital role to make someone healthy 

  • Salmon  

Salmon is known as the right source of Omega-3 fatty acid, which is the right factor to reduce heart issues. Such type of acids is known for their anti-inflammatory functions and helps the immune system and brain. Apart from that it is also a rich source of calories and only 10 grams of salmon fat can produce 350 calories instantly. 

  • Shellfish 

Shellfish is rich with Vitamin B12 and it is known as the key player of empowering nervous system so consuming right amount of these shellfish will surely make someone internally great. Taking 90 grams per day will surely give a great boost to your mussels and the same amount of oysters gives forty four percent of daily required iron. Apart from this, the sea cucumber health benefits also great for leading a right and healthy life.